OUR PROGRAMS, PLANS & MEMBERSHIPS 

JOIN THE BODYCRAFT REVOLUTION TODAY

Completely transform your body & boost your confidence by embracing BodyCraft, and live the sustainable fitness lifestyle you desire - one that gives you more time to do the things you love, not less!

BodyCraft is an integrated online platform focusing on the best of bodyweight training and yoga, combined with holistic protocols and aligned nutrition plans - all targeting the areas of the body that seem impossible to change, but do with BodyCraft!

We use guided programs to overhaul, revitalise and reinvent your body - targeted training to sculpt your body from the inside out, for the areas of your body you most need help with. You get the choice of us ‘holding your hand’ through the week, with prescribed workouts and meal plans, and also going off-piste, working through our amazing library of easy-to navigate resources

Become part of our community with programs & plans for every stage of your health and fitness journey

MONTHLY MEMBERSHIPS

WHAT'S IN THE MEMBERSHIPS? 

When you hop on board with BodyCraft, you unlock a treasure trove of knowledge, guidance, and protocols, designed to drive you towards the results you want, with ease and a deep empathy and understanding of the challenges in finding balance in life. I know how to get you where you want to be, and it starts here!

THE MEMBERSHIP 

This is the low-intensity, high-return powerhouse. Transform your physique, boost your confidence, and celebrate having the radiant, strong, and balanced body you deserve. Our program is perfect for anyone, at any stage of their health and fitness journey, but is especially great for mums or people who feel fitness has slipped away from them, or who just want a quicker and more consistent approach to their fitness lifestyle. We teach you how to reengage with your forgotten muscles at your core, alongside your outer layers, to build strength and radically tone your body in an easy & healthy way - using our science-based and holistic protocols, and a big dose of positivity!

THE VIP MEMBERSHIP 

This is where BodyCraft gets supercharged! Suitable for those who do or don't have a fitness foundation, but want to really step into a process where your results - a body that is tighter, stronger and leaner - are engineered through our personalised care. With our VIP upgrade of The Membership, you get everything within our Membership platform, alongside Hannah becoming your personal trainer & nutritionist every step of the way throughout your transformation journey

THE NUTRITION & FIVE-MINUTE FITNESS MEMBERSHIPS

Our Nutrition & Meal Plan Membership is your comprehensive resource for guided weekly meal plans, cleanses, recipes, tips & tricks to fast-track your results and wellness through better nutrition & optimising your digestion. With new recipes, guides and meal plans added weekly, this membership is constantly updated so our program never gets stale!

Our Five Minute Fitness Membership contains the most popular part of the Bodycraft Program - our five-minute workout series. We absolutely know five-minute workouts, whether 1 per day or 3 or so spread throughout the day, is all you need to get the results you desire, and the fitness lifestyle you need. This is perfect for those who don't have the time or headspace to commit to lengthy training sessions, so often that first workout turns into 2 or 3, and before you know it you have done 20 minutes - this membership solves the challenge of getting started and sticking with a sustainable fitness lifestyle!

INTRODUCTING BODYCRAFT CUSTOM

We are all about empowering women to be the best versions of themselves - accelerate your wellness journey with Bodycraft Custom, the most elevated Bodycraft membership, with weekly video one-on-one coaching sessions with Hannah! Click the button or email Hannah for more information on our bespoke membership offer

PLANS & GUIDES

WHAT ARE OUR ONE-OFF COURSES?

These guides are one-off cleanses, guides & plans - all designed to get you incrementally healthier through better nutrition & digestion! They are Ideal when you need a general system reboot -  resetting your digestion so you can move forward with a cleaner body & mind!

You can rely on these as step-by-step guides to better nutrition, and the structure they provide breaks bad habits, pushing you through the hard to get to the easy!

Hop on board with BodyCraft, and unlock a treasure trove of knowledge, structure and process, all designed to drive the results you want - fire up your digestion and burn fat faster!

HOW YOU MOVE

BodyCraft uses a variety of yoga, pilates and bodyweight training to provide lower-intensity, targeted workouts that sculpt those problem areas without the stress on the body. Our video workouts focus you to exercise with better muscle activation, consistently training smarter, not harder

Our program optimises muscle engagement, where every possible muscle and muscle group is activated at the same time (or in designed sequences) - providing maximum benefit in minimal time, This also enables the body to work in optimal alignment leading to a much lower risk of injury, stress and inflammation

By utilizing dynamic movement, we keep the muscles guessing, so we consistently achieve better results, and avoid the dreaded plateau

This is nip tucking from within (no matter how many children you may have had) - we hold your hand to not only correct, but tone up all the important areas you want to target

HOW YOU BREATHE

Breathwork teaches us how to manage our breath so we can change and regulate our state of being at anytime

This practice can help in alkalising the body, regulating stress, sleeping better, aiding fat loss, improving how we interact and how we react - optimising how we effectively function on a daily basis

It is a key part of our holistic practice - regulating our nervous system at the foundational level - a different kind of 'core' training

We teach you a few different breathwork techniques, so you can master your work, relationships with others, relationship with self, lower stress, and improve your mindset

HOW YOU FUEL

Ab's really do begin in the kitchen!

We will show you how when you eat is as important as what you eat, and how key it is to eat certain food groups - and also how optimising your digestion will balance hormones and shed fat

Bodycraft nutrition offer guides, plans and recipes that help you achieve the nurtition balance, without each meal being 'set in stone' - and we also 'Plan Your Week' with prescribed meals for breakfast, lunch and dinner, that change out every week! We have cleanses, recipes, weekly meal plans and all the guidance and resources you need! I know that there are those that need more specialist and customised help with their nutrition, whether it's to combat fatigue or disease, and this is where the more personalsied services in the VIP Membership or Bodycraft Custom can help!

We make better nutrition simple, sustainable, and delicious  - without having to give up convenience and time. Yes, you can even have champagne!

We help with simple swaps, easier supermarket shopping, better meals, cheaper eats, and amazing tips for eating out. 'Food freedom' is incredibly important, which is why teaching you the ultimate food hacks to navigate any circumstance is fundamental to your success

HOW YOU PERCEIVE

The mind is your most powerful tool - what you think you will become

We tap into these thought processes to create new neural pathways that will set you up for success. A better mindset through positive repetition, and the support needed in discipline and consistency

This is ultimately the ‘why’ - getting to the bottom of why you are where you are, and fully accessing where you want to be by improving self-belief, confidence and your ability to control negative thoughts. Bodycraft is a process of seeking and receiving the strength to change from within, not from somebody else - with support you need to do so

SUPPORT, CONNECTION & COMMUNITY 

PRIVATE WHATSAPP GROUP
As a member of BodyCraft, you’ll get access to a dedicated Whatsapp group. As a community, we support each other, share stories, mark off our workouts daily and cheer you on. I will hold you to account, support you through the training, and answer any questions you have. This group allows us to provide you with what you need to support you on your fitness journey!

EMAIL & MESSAGE SUPPORT
You won’t be doing this alone! Your plan gives you whatsapp message & email access to me, and I am here to support and guide you in order for you to be successful in getting to where you desrve to be. I am super responsive so when you reach out, you can expect a prompt reply!

ONLINE PLATFORM ACCESS 
Online anywhere, on any device. BodyCraft members receive their training programs, guides and video & resource library on the exclusive online member's platform at this website, so you can take your training program and nutrition guides with you to the supermarket, the gym, on holiday, anywhere! Your Bodycraft programs are available in the member's portal on this website and on the Bodycraft Kajabi App  (iOS/Android)